Susan Boase

I will save up to 20 gallons (75 L) of water each day.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 20-minute walk outside each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will avoid sending 5 disposable cup(s) to the landfill per day.