Ashley Buchanan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 51 TOTAL
Ashley's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ashley Buchanan 10/28/2016 12:56 PMGoing to doctor for first time in .... many years. Eating better, and way less sugar. Life=Good-
Karl Gieben 10/28/2016 9:51 PM
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