Vijayeta Davda
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 410 TOTAL
participant impact
-
UP TO135minutesspent exercising
-
UP TO330minutesspent outdoors
-
UP TO11pounds of CO2have been saved
Vijayeta's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Vijayeta Davda 10/28/2016 1:48 PM-
Hayley Wilson 10/28/2016 1:52 PMYum!!
-
-
Vijayeta Davda 10/28/2016 1:42 PMGo Honey Badgers!