Vijayeta Davda

I will make an appointment for my annual physical.

I will limit my social media use to once per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for my utility company's clean/renewable energy option.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will take a 30-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook a new recipe every day that features organic and/or local ingredients.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).