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October 14 - October 28, 2016
Heather Fender's avatar

Heather Fender

CCC Naturally Green

"One step at a time to be more aware. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 650 TOTAL

participant impact

  • UP TO
    210
    minutes
    spent outdoors
  • UP TO
    5.5
    pounds of CO2
    have been saved
  • UP TO
    32
    disposable cups
    not sent to the landfill
  • UP TO
    21
    organic meals
    consumed
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    8.0
    locally sourced meals
    consumed
  • UP TO
    112
    gallons of water
    have been saved
  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    120
    plastic bottles
    not sent to the landfill

Heather's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 5
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 14
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 4 meal(s) per day from local producers.

COMPLETED 2
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 7
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY ACTIONS

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Waste

Recycle all Recyclable Materials

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 10
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 4
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 0
DAILY ACTIONS

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade my Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Waste

Buy in Bulk

I will only purchase bulk food items and avoid all single-package items.

COMPLETED 4
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 8 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 9
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 4 disposable cup(s) to the landfill per day.

COMPLETED 8
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

COMPLETED
ONE-TIME ACTION

Participant Feed


  • Heather Fender's avatar
    Heather Fender 10/28/2016 5:51 PM
    When your dog is up at 5:30 am, doesn't want to go to the bathroom but has a ton of energy....you go for a walk around the neighborhood...

  • Heather Fender's avatar
    Heather Fender 10/28/2016 5:46 PM
    Final day but keep the activities going!

  • Heather Fender's avatar
    Heather Fender 10/26/2016 9:47 AM
    Pre-set my thermostat for the weekdays and weekend 

  • Heather Fender's avatar
    Heather Fender 10/25/2016 11:40 AM
    Last night  I watched the sunset and took Miki for a walk around the neighborhood

  • Heather Fender's avatar
    Heather Fender 10/25/2016 11:34 AM
    Doing the activities but been behind on checking in. I set a reminder daily for me to check in!!!!