
Heather Fender
"One step at a time to be more aware. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 650 TOTAL
participant impact
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UP TO210minutesspent outdoors
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UP TO5.5pounds of CO2have been saved
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UP TO32disposable cupsnot sent to the landfill
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UP TO21organic mealsconsumed
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UP TO45minutesspent exercising
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UP TO8.0locally sourced mealsconsumed
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UP TO112gallons of waterhave been saved
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UP TO300minutesof additional sleep
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UP TO120plastic bottlesnot sent to the landfill
Heather's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Locally-Sourced Meals
I will source 4 meal(s) per day from local producers.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream.
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill per day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Participant Feed
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Heather Fender 10/28/2016 5:51 PMWhen your dog is up at 5:30 am, doesn't want to go to the bathroom but has a ton of energy....you go for a walk around the neighborhood... -
Heather Fender 10/28/2016 5:46 PMFinal day but keep the activities going! -
Heather Fender 10/26/2016 9:47 AMPre-set my thermostat for the weekdays and weekend -
Heather Fender 10/25/2016 11:40 AMLast night I watched the sunset and took Miki for a walk around the neighborhood -
Heather Fender 10/25/2016 11:34 AMDoing the activities but been behind on checking in. I set a reminder daily for me to check in!!!!