
Rodrigo George
"Be authentic"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 371 TOTAL
participant impact
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UP TO100minutesspent outdoors
-
UP TO120minutesspent exercising
Rodrigo's actions
Simplicity
Organize a Course
I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Participant Feed
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Rodrigo George 10/28/2016 8:15 AMThis eco-challenge has been a great experience for me and I look forward to next year!!! -
Rodrigo George 10/25/2016 10:16 AMChecking in daily is a powerful tool for change! -
Rodrigo George 10/24/2016 9:10 AMIt feels great to see some of the habits committed here being incorporated into my daily life! -
Rodrigo George 10/21/2016 9:16 AMWe are at the midpoint and the current EcoChallenge Giveaway is underway, and NWEI be giving one lucky EcoChallenger a $50 Visa gift card. Anyone who has earned 100 points by Tuesday 10/24 at 9am will be entered to win. there's still plenty of time to earn 100 points! -
Rodrigo George 10/20/2016 11:22 AMdaily review of my activities helps me truly change my behavior :0) -
Rodrigo George 10/19/2016 1:13 PMtoday completing the gratitude measure felt really authentic and promoted a smile in my coworker :0) -
Rodrigo George 10/17/2016 11:34 AMreviewing the EcoChallenge activities is a great way to remind ourselves how difficult it is sometimes to change our habits, but also an encouraging way to actually make the change! -
Rodrigo George 10/05/2016 11:20 AMI am Portland GoGreen Conference and excited to hear Nathan and Liz share the launching of EcoChallenge 2.0. I am inspired and went in am committed to several actions I think I am able to complete during the challenge :0) -
Rodrigo George 9/29/2016 12:56 PMFacing the greatest challenge for me which is to slow down and do less :0)