Rodrigo George

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will maintain a record of all my purchases.

I will not buy anything except items required for health and safety.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.