Carol Goad

Santa Clara University

POINTS TOTAL

0 TODAY
0 THIS WEEK
150 TOTAL

participant impact

UP TO

225

minutes

spent outdoors
UP TO

128

pounds of CO2

have been saved
UP TO

210

minutes

spent exercising
UP TO

420

miles

traveled by bus
UP TO

480

minutes

of additional sleep

Carol 's actions

Nature

Spend Time Outside

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 60 mile(s) per day and avoid sending up to 18.28 lbs of CO2 into Earth's atmosphere.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Carol Goad 10/28/2016 3:56 PM

Break in the rain. Hopped on my bike and got in 15.53 miles!

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Carol Goad 10/22/2016 10:43 PM

Morning hike in Sunol

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Carol Goad 10/15/2016 8:09 PM

Spent the day walking/hanging out in Huntington Beach.

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Carol Goad 10/15/2016 11:25 AM

2 mile run around West L.A. with my daughter:)

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Carol Goad 10/15/2016 8:17 AM

Sorry got started a day late. But heading out for a run in 10 minutes to complete my first challenge. Go Team SCU!

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