Melissa Gugala

I will not use any disposable plates, cups, or cutlery.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will enjoy 2 meatless meal(s) per day.

I will disconnect from my email when not at work.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 10 minute(s) of screen time per day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.89 lbs of CO2 into Earth's atmosphere.

I will use public transit 2 mile(s) per day and avoid sending up to 0.47 lbs of CO2 into Earth's atmosphere.

I will take a 10-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.