
Mark Hopkins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 650 TOTAL
participant impact
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UP TO16pounds of CO2have been saved
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UP TO2.0lightbulbsreplaced
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UP TO450minutesspent exercising
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UP TO201gallons of waterhave been saved
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UP TO900minutesof additional sleep
Mark's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Participant Feed
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Mark Hopkins 10/28/2016 1:24 PMWell done folks... I'll send out a wrap up message early next week -
Mark Hopkins 10/25/2016 10:12 AMSherry is cruising here... way to go -
Mark Hopkins 10/21/2016 3:19 PMAt the halfway point... check the updates I emailed to you and keep up the effort... Go Team EC Green -
Mark Hopkins 10/14/2016 9:44 AMLet's go team... Be sure to log your successful completion of the Challenges you are working on -
Mark Hopkins 10/14/2016 9:41 AMWe're off and running... -
Mark Hopkins 9/29/2016 2:29 PMUpload a picture to your profile for points