
nick jerman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 310 TOTAL
participant impact
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UP TO26milestraveled by bike
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UP TO30conversationswith people
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UP TO39pounds of CO2have been saved
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UP TO15outdoor mealsconsumed
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UP TO525minutesspent exercising
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UP TO420gallons of waterhave been saved
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UP TO900minutesof additional sleep
nick's actions
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Say No to Seafood
I will not eat seafood.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Transportation
Go by Bike
I will commute by bike 2 mile(s) per day and avoid sending up to 1.72 lbs of CO2 into Earth's atmosphere.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
I will exercise daily for 35 minute(s) per day for two weeks.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Participant Feed
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nick jerman 10/27/2016 6:44 AMI love this I wish I could do it year around