Annalise Klaus

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not buy anything except items required for health and safety.

I will enjoy 3 meatless meal(s) per day.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 2.01 lbs of CO2 into Earth's atmosphere.

I will visit a nearby farm to pick my own fruits and veggies.

I will adopt a diet free of animal products.

I will exercise daily for 90 minute(s) per day for two weeks.

I will use public transit 10 mile(s) per day and avoid sending up to 13.5 lbs of CO2 into Earth's atmosphere.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 3 meal(s) per day free of processed foods.

I will engage in nature-based activities with my kid(s) for 90 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will take a walk each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will take a 60-minute walk outside each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.