Audrey Klinger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 96 TOTAL
participant impact
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UP TO90minutesof additional sleep
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UP TO165minutesspent outdoors
Audrey's actions
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Audrey Klinger 10/26/2016 5:28 PMEarly start to my day allowed me to witness gorgeous frozen pasture with steam rising from the pond. Amazing!-
Patricia Schrope 10/28/2016 4:46 PMcool! and then you went to work, and then you were my driver, Awesome!
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Audrey Klinger 10/17/2016 7:27 PMAwesome sunny day to soak in nature. Mother Nature is a show off these days!-
Patricia Schrope 10/18/2016 7:53 AMYour mother always told you Fall is the best! God's tapestry.
xo
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Audrey Klinger 10/17/2016 5:06 AMEnjoyed a walk around the lake, and gratitude meditation on the dock. Then...how bout that moon! Also...Didn't prolong bedtime with tv! Yay! -
Audrey Klinger 10/15/2016 9:03 AMMy mom invited me to join this challenge with her church. It seems a good baby step way toward living a more mindful life. It's the little changes that can start dialogue, and remind us to live life purposefully. Thanks Mom!❤️-
Kate Schwartz 10/15/2016 6:40 PMxoxoxoxoxxoxoxoxo -
Susan Joseph Rack 10/15/2016 1:00 PMWelcome to the Christ Church Team, Audrey. So glad you are finding this a good baby step.
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