Kimberly Kowalski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 26 TOTAL
participant impact
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UP TO3.0peoplehelped
Kimberly's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Go for a Daily Walk
I will take a 25-minute walk outside each day.
Community
Help Others
I will offer to help 3 person(s) who are in need each day.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kimberly Kowalski 10/17/2016 6:23 PMPeace and harmony in our universe is so very important to me even when we question, why? I am very motivated to promote this, healthy living, and a sense of "parents patreia;" the community taking care of each other and itself. Our mind and souls ~ Reach out and help!