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October 14 - October 28, 2016
Kayla Little's avatar

Kayla Little

MHCC Sustainable Saints

"love your planet, love your body"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 931 TOTAL

participant impact

  • UP TO
    0.6
    pounds of paper
    have been saved
  • UP TO
    305
    minutes
    spent outdoors
  • UP TO
    14
    conversations
    with people
  • UP TO
    22
    pounds of CO2
    have been saved
  • UP TO
    12
    people
    helped
  • UP TO
    4.0
    lightbulbs
    replaced
  • UP TO
    21
    disposable cups
    not sent to the landfill
  • UP TO
    210
    minutes
    not spent in front of a screen
  • UP TO
    2.1
    pounds
    waste composted
  • UP TO
    1.0
    outdoor meal
    consumed
  • UP TO
    4.0
    organic meals
    consumed
  • UP TO
    107
    gallons of water
    have been saved
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    180
    minutes
    of additional sleep
  • UP TO
    84
    plastic bottles
    not sent to the landfill
  • UP TO
    28
    miles
    traveled by carpool

Kayla's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 3
DAILY ACTIONS

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 3
DAILY ACTIONS

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 3
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 3
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 3
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

COMPLETED 3
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 3
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 7
DAILY ACTIONS

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 4
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Waste

Set up Recycling

I will set up a recycling center at my workplace or school.

COMPLETED
ONE-TIME ACTION

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Waste

Start Composting

I will start a compost collection at home, work, or school.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 7
DAILY ACTIONS

Community

Talk to my Friends

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

COMPLETED 7
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 7
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill per day.

COMPLETED 7
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 7
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 9
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 1
DAILY ACTION

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 1
DAILY ACTION

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 6
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 3
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Transportation

Try Carpooling

I will commute by carpool 4 mile(s) per day and avoid sending up to 2.11 lbs of CO2 into Earth's atmosphere.

COMPLETED 7
DAILY ACTIONS

Community

Share my Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

COMPLETED
ONE-TIME ACTION

Waste

Buy in Bulk

I will only purchase bulk food items and avoid all single-package items.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kayla Little's avatar
    Kayla Little 10/27/2016 9:30 AM
    Beautiful rain-soaked sidewalks this morning. Gotta love the PNW!
    Love your planet <3

  • Kayla Little's avatar
    Kayla Little 10/26/2016 11:29 AM
    Sustainable Saints representing sustainability in Gresham, Oregon. How amazing! Go team!

  • Kayla Little's avatar
    Kayla Little 10/25/2016 2:24 PM
    Jotting down what makes me happy, and brings me joy is a beautiful reminder of why I am here. 

  • Kayla Little's avatar
    Kayla Little 10/25/2016 10:05 AM
    We can make it to first! Lets go Saints!

  • Kayla Little's avatar
    Kayla Little 10/18/2016 9:47 AM
    I talked with a friend of mine about the importance of sustainability, how it helps our planet, and ultimately ourselves, and she has decided to start creating a more sustainable environment in her home! Starting with composting, recycling, and water conservation. How rad!

  • Kayla Little's avatar
    Kayla Little 10/18/2016 9:00 AM
    Happy Tuesday! Today is the last day to register to vote! Make your voice heard, be a part of change!

  • Kayla Little's avatar
    Kayla Little 10/17/2016 11:14 AM
    Finally got my hydroflask! Sustainability today looks like a bpa-free, reusable waterbottle/mug!

  • Kayla Little's avatar
    Kayla Little 10/13/2016 8:45 AM
    Sustainability today looks like drinking my coffee from a compostable cup. 

    • Kayla Little's avatar
      Kayla Little 10/13/2016 9:52 AM
      Already ahead of you there! It is on it's way in the mail!

    • Troy Builta's avatar
      Troy Builta 10/13/2016 9:51 AM
      Get yourself a reusable mug...you can fill it in the MHCC bookstore café (regular coffee, not made drinks) for a buck!  

  • Kayla Little's avatar
    Kayla Little 10/11/2016 8:49 AM
    This ecochallenge has been a popular topic of conversation amongst my friends and I, and it is so neat seeing them all get pumped up about becoming more sustainable and eco-friendly!