Angela Maduta

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 60 minute(s) of screen time per day with other activities.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will source 1 meal(s) per day from local producers.

I will plant an herb garden in my home, workplace, or dorm room.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 15 gallons (56 L) of water a day.