October 14 - October 28, 2016

Monica Medina

Eco Nationals

Points Total

  • 0 Today
  • 0 This Week
  • 276 Total

Participant Impact

  • up to
    39
    disposable cups
    not sent to the landfill
  • up to
    345
    minutes
    spent outdoors
  • up to
    270
    minutes
    not spent in front of a screen
  • up to
    45
    plastic bottles
    not sent to the landfill
  • up to
    210
    minutes
    of additional sleep
  • up to
    420
    gallons of water
    have been saved

Challenges

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11 OF 15
DAILY CHALLENGE

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 14 OF 15
DAILY CHALLENGE

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Completed
One-Time Challenge

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 8 OF 15
DAILY CHALLENGE

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 10 OF 15
DAILY CHALLENGE

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12 OF 15
DAILY CHALLENGE

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill per day.

COMPLETED 13 OF 15
DAILY CHALLENGE

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 7 OF 15
DAILY CHALLENGE

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 9 OF 15
DAILY CHALLENGE

Waste

Buy in Bulk

I will only purchase bulk food items and avoid all single-package items.

COMPLETED 5 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 15 OF 15
DAILY CHALLENGE

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 12 OF 15
DAILY CHALLENGE

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 12 OF 15
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 9 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7 OF 15
DAILY CHALLENGE

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