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October 14 - October 28, 2016
Jessica Naberhaus's avatar

Jessica Naberhaus

City and County of Denver

"Be the Change You Wish to See in the World. "

Points Total

  • 0 Today
  • 0 This Week
  • 715 Total

Participant Impact

  • up to
    360
    minutes
    spent exercising
  • up to
    16
    gallons of water
    have been saved

Jessica's Actions

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 4
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 4
DAILY ACTIONS

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Completed
One-Time Action

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Action

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

Completed
One-Time Action

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

Completed
One-Time Action

Waste

Start Composting

I will start a compost collection at home, work, or school.

Uncompleted
One-Time Action

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

Completed
One-Time Action

Feed


  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/28/2016 12:07 PM
    I wish this challenge was longer than two weeks! 

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/27/2016 6:29 PM
    Spent my morning walking around the Chatfield dog park with the dogs and my dad. Enjoyed the amazing record breaking temps. <3

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/26/2016 2:13 PM
    I ordered from Venus once and receive their catalog weekly. Not anymore Venus! Bam, just took the minute to unsubscribe! 

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/26/2016 12:29 PM
    Yesterday while at the COVA conference, I participated in an amazing Psych-Hike class, it was so refreshing!  

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/18/2016 8:07 AM
    I find that washing in cold water is really no different than hot water but much better for the environment! 

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/18/2016 7:56 AM
    Rather than meal planning and going to the grocery, we have been able to use the food in our refrigerator and pantry. Nothing like using all of those items you once bought because they were on sale! Decluttering through meal planning- double the success! 

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/17/2016 7:38 AM
    Three things that I am grateful for today: my good night sleep last night, a walk under that gorgeous full moon this morning and kisses from my dogs! 

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/16/2016 5:50 PM
    Getting back into the exercise routine! I'm grateful for Red Rocks and Denver weather- what a great day to go for a hike! 

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/13/2016 6:15 AM
    Excited for this challenge to begin tomorrow! 

  • Jessica Naberhaus's avatar
    Jessica Naberhaus 10/12/2016 7:40 AM
    What an exciting challenge! I have not exercised as much as I'm used to lately so I'm excited to get back on board! I am excited to jot down my gratitude and get back to meal planning. Hope that this challenge can help to motivate me!