October 14 - October 28, 2016

Laura Odoms

Moda

Points Total

  • 0 Today
  • 0 This Week
  • 205 Total

Participant Impact

  • up to
    15
    minutes
    of additional sleep
  • up to
    300
    minutes
    spent exercising
  • up to
    33
    organic meals
    consumed

Challenges

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 10 OF 15
DAILY CHALLENGE

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 11 OF 15
DAILY CHALLENGE

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11 OF 15
DAILY CHALLENGE

Food

Whole Food Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 6 OF 15
DAILY CHALLENGE

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Uncompleted
One-Time Challenge

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 3 OF 15
DAILY CHALLENGE

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