Michael Saulnier

I will sign up for a Master Recycler/Composter program in my area.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will replace 90 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will save up to 15 gallons (56 L) of water a day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will cook 3 meal(s) with zero waste each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will advocate for local and/or organic food options at work or on campus.

I will tend to a garden each day, or work on starting one.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will offer to help 2 person(s) who are in need each day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 20 gallons (75 L) of water each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will use public transit 60 mile(s) per day and avoid sending up to 32.75 lbs of CO2 into Earth's atmosphere.

I will not travel for meetings and will instead conduct them virtually.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

Research or test drive an electric car or bike.

I will not use any disposable plates, cups, or cutlery.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace 0 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.

I will work from home 26 day(s) to avoid my commute's carbon output.

I will not accept any disposable bags when making purchases.

I will set up a recycling center at my workplace or school.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will start a compost collection at home, work, or school.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will eat 1 meal(s) outside each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will take a 30-minute walk outside each day.

Use a Power bar to Power down all non-essential electronics when not in use.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace inefficient heating and cooling units.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.