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October 14 - October 28, 2016
Kim Siehl's avatar

Kim Siehl

Port of Portland

Points Total

  • 0 Today
  • 0 This Week
  • 515 Total

Participant Impact

  • up to
    15
    pounds of CO2
    have been saved
  • up to
    195
    minutes
    spent exercising
  • up to
    10
    lightbulbs
    replaced
  • up to
    315
    minutes
    spent outdoors
  • up to
    13
    plastic bottles
    not sent to the landfill
  • up to
    840
    minutes
    not spent in front of a screen
  • up to
    256
    gallons of water
    have been saved

Kim's Actions

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 14
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 14
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 14
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Action

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 12
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

Completed
One-Time Action

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 0
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 12
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 13
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 4
DAILY ACTIONS

Create Your Own Action

Christmas Gift Giving

My challenge is to make 50% or more of my Christmas gifts this year using existing supplies I have already purchased. This will reduce the craft room stash and number of items I store, give a personal hand-crafted item to a loved one, reduce carbon foot print by not driving to shop or creating a need for deliveries by shopping on-line, save money and reduce stress by engaging in an activity I love.

COMPLETED 3
DAILY ACTIONS

Feed


  • Kim Siehl's avatar
    Kim Siehl 10/28/2016 2:17 PM
    I've learned just a little bit of effort can pay big dividends for the environment and my health.


  • Kim Siehl's avatar
    Kim Siehl 10/10/2016 7:05 AM
    This is a great wellness activity! I'm really looking forward to various activities we can select.