Kindra Skrydlak

Pacific Continental Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
116 TOTAL

participant impact

UP TO

180

minutes

not spent in front of a screen

Kindra's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 6
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kindra Skrydlak 10/19/2016 8:14 PM

Some days it's hard not to check email. I'm not sure this is a habit I will choose to keep but I think it's good to be mindful of how often we are checking in to work and when it's important to check out.

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Kindra Skrydlak 10/18/2016 1:32 PM

This weather is a little more blah than I'd like but getting out for a walk is more important than ever this time of year! It's so healthy to get fresh air and they say it helps prevents colds! I'll do anything I can!

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- Jill Sibbald 10/18/2016 1:47 PM
  
  You're doing better than me Kindra ! I see and hear the rain and just want to cuddle up in my jammies and write in my journal or work in my studio. Way to go !
  
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Kindra Skrydlak 10/17/2016 2:02 PM

Even with the crazy weather, we braved the dog park on Saturday and were lucky to get a good 30 minutes of walking for us and our pup in. We just moved so replacing screen time with unpacking is pretty easy!

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Kindra Skrydlak 9/20/2016 9:50 PM

I love that it has Simplicity options this year! What a great challenge to give ourselves.

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