Brad Smith

I will take a 15-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 45 minute(s) per day for two weeks.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will not travel for meetings and will instead conduct them virtually.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not eat seafood.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.