phil stenstrom

Participant Impact

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 10
DAILY ACTIONS

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

I will enjoy 3 meatless meal(s) per day.

COMPLETED 11
DAILY ACTIONS

phil stenstrom 11/11/2016 10:51 AM

I learned that remembering to log in daily was a bigger challenge than actually doing many of my actual challenges. That's mostly good news - many of these are now habits. There's always room to improve, but part of life balance for me now means easing back from self-improvement and enjoying my life.

Read More
phil stenstrom 10/28/2016 8:20 AM

I think the biggest benefit of this challenge was seeing Shannon's post about the Seafood Watch app, which I have downloaded and already used. It's helpful to hear new ideas, especially when they don't come from companies selling products.

Read More
phil stenstrom 10/20/2016 7:58 AM

what I plan to do is to continue existing healthy patterns, and nudge them a bit higher. I picked these because they are achievable and make a difference. Specifically, less sugar and meat, more organics and exercise, and mindfulness are challenges that are at the same time simple, challenging, and important.

Read More
phil stenstrom 10/17/2016 11:00 AM

Even harder while traveling.

Read More
phil stenstrom 10/16/2016 4:18 AM

Sugar still challenges.

Read More
phil stenstrom 10/14/2016 7:02 AM

Day 1. The easy stuff is easy. Working on the hard.

Read More
phil stenstrom 10/11/2016 9:30 AM

I think my challenges are all do-able, particularly so since the competition hasn't stated yet.

Read More