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October 14 - October 28, 2016
phil stenstrom's avatar

phil stenstrom

Port of Portland

Points Total

  • 0 Today
  • 0 This Week
  • 220 Total

Participant Impact

  • up to
    110
    minutes
    spent exercising
  • up to
    33
    meatless or vegan meals
    consumed
  • up to
    10
    organic meals
    consumed

phil's Actions

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 10
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 11
DAILY ACTIONS

Feed


  • phil stenstrom's avatar
    phil stenstrom 11/11/2016 10:51 AM
    I learned that remembering to log in daily was a bigger challenge than actually doing many of my actual challenges.  That's mostly good news - many of these are now habits.  There's always room to improve, but part of life balance for me now means easing back from self-improvement and enjoying my life.

  • phil stenstrom's avatar
    phil stenstrom 10/28/2016 8:20 AM
    I think the biggest benefit of this challenge was seeing Shannon's post about the Seafood Watch app, which I have downloaded and already used.  It's helpful to hear new ideas, especially when they don't come from companies selling products.

  • phil stenstrom's avatar
    phil stenstrom 10/20/2016 7:58 AM
    what I plan to do is to continue existing healthy patterns, and nudge them a bit higher.  I picked these because they are achievable and make a difference.  Specifically, less sugar and meat, more organics and exercise, and mindfulness are challenges that are at the same time simple, challenging, and important.

  • phil stenstrom's avatar
    phil stenstrom 10/17/2016 11:00 AM
    Even harder while traveling. 

  • phil stenstrom's avatar
    phil stenstrom 10/16/2016 4:18 AM
    Sugar still challenges. 

  • phil stenstrom's avatar
    phil stenstrom 10/14/2016 7:02 AM
    Day 1.  The easy stuff is easy.  Working on the hard.

  • phil stenstrom's avatar
    phil stenstrom 10/11/2016 9:30 AM
    I think my challenges are all do-able, particularly so since the competition hasn't stated yet.