
phil stenstrom
Points Total
- 0 Today
- 0 This Week
- 220 Total
Participant Impact
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up to33meatless or vegan mealsconsumed
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up to10organic mealsconsumed
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up to110minutesspent exercising
phil's Actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Feed
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phil stenstrom 11/11/2016 10:51 AMI learned that remembering to log in daily was a bigger challenge than actually doing many of my actual challenges. That's mostly good news - many of these are now habits. There's always room to improve, but part of life balance for me now means easing back from self-improvement and enjoying my life. -
phil stenstrom 10/28/2016 8:20 AMI think the biggest benefit of this challenge was seeing Shannon's post about the Seafood Watch app, which I have downloaded and already used. It's helpful to hear new ideas, especially when they don't come from companies selling products. -
phil stenstrom 10/20/2016 7:58 AMwhat I plan to do is to continue existing healthy patterns, and nudge them a bit higher. I picked these because they are achievable and make a difference. Specifically, less sugar and meat, more organics and exercise, and mindfulness are challenges that are at the same time simple, challenging, and important. -
phil stenstrom 10/17/2016 11:00 AMEven harder while traveling. -
phil stenstrom 10/16/2016 4:18 AMSugar still challenges. -
phil stenstrom 10/14/2016 7:02 AMDay 1. The easy stuff is easy. Working on the hard. -
phil stenstrom 10/11/2016 9:30 AMI think my challenges are all do-able, particularly so since the competition hasn't stated yet.