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October 14 - October 28, 2016
Tralee Thorn's avatar

Tralee Thorn

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 200 TOTAL

participant impact

  • UP TO
    420
    minutes
    spent outdoors
  • UP TO
    150
    minutes
    not spent in front of a screen
  • UP TO
    450
    minutes
    spent exercising
  • UP TO
    450
    plastic bottles
    not sent to the landfill

Tralee's actions

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 15
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 15
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 10 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 15
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 20 disposable plastic bottle(s) a day.

COMPLETED 15
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 15
DAILY ACTIONS

Create Your Own Action

Positive Things to teach my kids

I will tell my kids something positive everyday. I want to be a positive person in my kids life and I want for them to think of me as someone they can come to for support and love.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Tralee Thorn's avatar
    Tralee Thorn 10/21/2016 12:46 PM
    It has been hard, because I'm fighting a cold to get outside and go for a walk.

  • Tralee Thorn's avatar
    Tralee Thorn 10/14/2016 12:25 PM
    I like how this challenge makes you stop and think.