Vanessa Valente

I will make an appointment for my annual physical.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy the sunrise and/or sunset each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not buy anything except items required for health and safety.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only use reusable containers for my lunches at work or school.