Roselyn Velasquez Molina
"Lets get green! 🌿"
Points Total
- 0 Today
- 0 This Week
- 1,861 Total
Participant Impact
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up to10locally sourced mealsconsumed
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up to10meatless or vegan mealsconsumed
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up to11organic mealsconsumed
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up to6.0zero-waste mealsconsumed
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up to2.0milestraveled by bus
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up to8.0milestraveled by carpool
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up to12milestraveled by foot
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up to23pounds of CO2have been saved
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up to17lightbulbsreplaced
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up to240minutesnot spent in front of a screen
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up to30disposable cupsnot sent to the landfill
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up to60plastic bottlesnot sent to the landfill
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up to2.8poundswaste composted
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up to706gallons of waterhave been saved
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up to150minutesspent exercising
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up to270minutesof additional sleep
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up to2.0conversationswith people
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up to4.0hoursvolunteered
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up to6.0neighborsmet
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up to7.0peoplehelped
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up to255minutesspent outdoors
Roselyn's Actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Transportation
Use Public Transit
I will use public transit 1 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Choose LED Bulbs
I will replace 17 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Transportation
Try Carpooling
I will commute by carpool 2 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Create Your Own Action
Cleaning the street
I live in a very busy area in downtown near a stadium. Streets have always a lot of garbage around. From now on, I will go around a pick up garbage once a week to clear the streets 👍🏼
Feed
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Roselyn Velasquez Molina 10/28/2016 3:00 PMLast day!!! -
Roselyn Velasquez Molina 10/27/2016 11:25 AMOnly 2 days left!! -
Roselyn Velasquez Molina 10/26/2016 11:24 AMWatched the human experiment documentary last weekend and it was spooky to say the least. Unbelievable all the bad crap in our everyday products. It's a must see documentary. -
Roselyn Velasquez Molina 10/25/2016 2:23 PMPlease check out this link: https://www.facebook.com/roselyn.ochs/posts/10208448319298561 -
Roselyn Velasquez Molina 10/24/2016 1:14 PMKept busy this past weekend. Made it to rank 19!! Woohoo! -
Roselyn Velasquez Molina 10/23/2016 11:19 AM♻️♻♻️♻ -
Roselyn Velasquez Molina 10/21/2016 1:32 PMNot today= 🍩🍪🍬🍰🍭 -
Roselyn Velasquez Molina 10/20/2016 11:44 PMWhere is everyone?!!! Come on people! Is not that hard. Make some more points for our team!! -
Roselyn Velasquez Molina 10/20/2016 11:18 PMFinally fixed the two leaking faucets in my bathroom. A good night of sleep is coming!! -
Roselyn Velasquez Molina 10/19/2016 4:21 PM-
Jennifer Freedman 10/20/2016 6:13 PMNiiiice!
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