October 14 - October 28, 2016

Sarah Velazquez

"I will take a walk outside rain or shine, workout 30 extra minutes and write three things I am grateful for each day for two weeks. :)"

POINTS TOTAL

0 TODAY
0 THIS WEEK
220 TOTAL

participant impact

UP TO

420

minutes

spent exercising

Sarah's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sarah Velazquez 10/26/2016 4:34 PM

Workout 30mins., done.
Little walk outside, done.

Three things I am grateful for today:
~ In service day at PCC. Got so much HW done in the empty library.
~ Morning conversations with the BF.
~ My evening workout that woke me up for a night full of studying.

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Sarah Velazquez 10/25/2016 7:41 PM
Three things I am grateful for today:
- Getting an A on my History midterm!!!
- That I haven't gotten sick even though my household is. :0
- Oliver :)
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Sarah Velazquez 10/24/2016 5:20 PM
Gym. (Check)
Walk. (Check)

Three things I grateful for today:
- Landmark Ford and Lincoln who are fixing my tire who was assaulted by a nail.
- Grateful to the nail for puncturing the center of my tire (which is fixable) and not the side wall (not fixable). $$ SAVED
- My entertaining co-workers who make the slow days seem not so slow.
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Sarah Velazquez 10/23/2016 5:30 PM
Bike workout today :)
Took a walk through the park again today.

Three things I am grateful today:
- The Premier of The Walking Dead season 7 *WHOOP!
- To hear that environmental activist Leonardo DiCaprio is using his popularity to bring awareness to environmental issues. (New documentary “Before The Flood” to air globally on NatGeo on October 30th)
- The fact that New Seasons has a donation program based on the use of your reusable bags. I was able to donate to local environmental projects/awareness and education.
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Sarah Velazquez 10/22/2016 7:21 PM
Long day... No Gym.
I am grateful for:
- Diana Gabaldon and the other authors that live on my bookshelf.
- Warm, fluffy, soft blankets.
- Hearing from my little brother who lives in Texas.
Walked to get Mexican food. That counts right?
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- April Ann Fong 10/25/2016 5:21 PM
  
  Okeydokey, will read!
  
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- Sarah Velazquez 10/23/2016 5:01 PM
  
  You should definitely read it!! I am only half way through the first book but Diana is a fantastic writer, very enjoyable. I first watched the TV show (Outlanders) and then decided to read the book afterwards. That's very cool you got to visit Scotland, Its a dream of mine to go there or Ireland one day. Possibly through a study abroad program or maybe a backpacking trip. :)))
  
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- April Ann Fong 10/23/2016 2:02 PM
  
  Ha ha ha! I went to Scotland in July and someone suggested I read Outlander. They go all over where I went! I went from Inverness to Fort Williams.
  
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Sarah Velazquez 10/21/2016 8:09 PM
Three things I am grateful for today:
- A clean apartment! My accumulated mess from the week has been picked up.
- Pandora for keeping me motivated at the gym.
- The fact its FRIDAY! YES!
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Sarah Velazquez 10/21/2016 7:54 PM

Felt a bit lazy today but forced myself to go to the gym. Skipped my walk though :p

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Sarah Velazquez 10/20/2016 6:23 PM

30 Min. Work out (check)
Tour (AKA my daily walk) around the Waste Water Treatment Facility (check)

Three things I'm thankful for today:
~ Good conversation
~ Fat Naps
~ Classic Halloween Movies

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Sarah Velazquez 10/19/2016 1:46 PM

Lunch break walk :p

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Sarah Velazquez 10/18/2016 8:07 PM

~Had a nice Fall walk today

Three things I'm thankful for today:
~ Phone calls from my mom <3
~ Having time to cuddle up with my fluffy kittens (Oliver and Thomas O'Malley) with some peppermint tea and the new WestWorld episode.
~ This Eco Challenge for giving me the motivation I needed to start working out again.

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- April Ann Fong 10/19/2016 8:41 AM
  
  Nice! :D
  
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