Sarah Velazquez
"I will take a walk outside rain or shine, workout 30 extra minutes and write three things I am grateful for each day for two weeks. :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 220 TOTAL
participant impact
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UP TO420minutesspent exercising
Sarah's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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Sarah Velazquez 10/26/2016 4:34 PMWorkout 30mins., done.
Little walk outside, done.
Three things I am grateful for today:
~ In service day at PCC. Got so much HW done in the empty library.
~ Morning conversations with the BF.
~ My evening workout that woke me up for a night full of studying. -
Sarah Velazquez 10/25/2016 7:41 PMThree things I am grateful for today:- Getting an A on my History midterm!!!
- That I haven't gotten sick even though my household is. :0
- Oliver :)
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Sarah Velazquez 10/24/2016 5:20 PMGym. (Check)
Walk. (Check)
Three things I grateful for today:- Landmark Ford and Lincoln who are fixing my tire who was assaulted by a nail.
- Grateful to the nail for puncturing the center of my tire (which is fixable) and not the side wall (not fixable). $$ SAVED
- My entertaining co-workers who make the slow days seem not so slow.
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Sarah Velazquez 10/23/2016 5:30 PMBike workout today :)
Took a walk through the park again today.
Three things I am grateful today:- The Premier of The Walking Dead season 7 *WHOOP!
- To hear that environmental activist Leonardo DiCaprio is using his popularity to bring awareness to environmental issues. (New documentary “Before The Flood” to air globally on NatGeo on October 30th)
- The fact that New Seasons has a donation program based on the use of your reusable bags. I was able to donate to local environmental projects/awareness and education.
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Sarah Velazquez 10/22/2016 7:21 PMLong day... No Gym.
I am grateful for:- Diana Gabaldon and the other authors that live on my bookshelf.
- Warm, fluffy, soft blankets.
- Hearing from my little brother who lives in Texas.
Walked to get Mexican food. That counts right?-
April Ann Fong 10/25/2016 5:21 PM -
Sarah Velazquez 10/23/2016 5:01 PMYou should definitely read it!! I am only half way through the first book but Diana is a fantastic writer, very enjoyable. I first watched the TV show (Outlanders) and then decided to read the book afterwards. That's very cool you got to visit Scotland, Its a dream of mine to go there or Ireland one day. Possibly through a study abroad program or maybe a backpacking trip. :))) -
April Ann Fong 10/23/2016 2:02 PMHa ha ha! I went to Scotland in July and someone suggested I read Outlander. They go all over where I went! I went from Inverness to Fort Williams.
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Sarah Velazquez 10/21/2016 8:09 PMThree things I am grateful for today:- A clean apartment! My accumulated mess from the week has been picked up.
- Pandora for keeping me motivated at the gym.
- The fact its FRIDAY! YES!
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Sarah Velazquez 10/21/2016 7:54 PMFelt a bit lazy today but forced myself to go to the gym. Skipped my walk though :p
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Sarah Velazquez 10/20/2016 6:23 PM30 Min. Work out (check)
Tour (AKA my daily walk) around the Waste Water Treatment Facility (check)
Three things I'm thankful for today:
~ Good conversation
~ Fat Naps
~ Classic Halloween Movies
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Sarah Velazquez 10/19/2016 1:46 PMLunch break walk :p -
Sarah Velazquez 10/18/2016 8:07 PM~Had a nice Fall walk today
Three things I'm thankful for today:
~ Phone calls from my mom <3
~ Having time to cuddle up with my fluffy kittens (Oliver and Thomas O'Malley) with some peppermint tea and the new WestWorld episode.
~ This Eco Challenge for giving me the motivation I needed to start working out again.-
April Ann Fong 10/19/2016 8:41 AM
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