
John Walker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
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UP TO24milestraveled by bike
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UP TO26pounds of CO2have been saved
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UP TO4.0hoursvolunteered
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UP TO3.0disposable cupsnot sent to the landfill
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UP TO40minutesspent exercising
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UP TO8.0gallons of waterhave been saved
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UP TO3.0meatless or vegan mealsconsumed
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UP TO3.0plastic bottlesnot sent to the landfill
John's actions
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Transportation
Go by Bike
I will commute by bike 12 mile(s) per day and avoid sending up to 12.94 lbs of CO2 into Earth's atmosphere.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Participant Feed
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John Walker 10/19/2016 11:53 AMI will purchase used clothing from Goodwill rather than buying new. Bought four shirts and love them!!!