
John Walker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
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UP TO3.0disposable cupsnot sent to the landfill
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UP TO8.0gallons of waterhave been saved
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UP TO4.0hoursvolunteered
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UP TO3.0meatless or vegan mealsconsumed
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UP TO24milestraveled by bike
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UP TO40minutesspent exercising
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UP TO3.0plastic bottlesnot sent to the landfill
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UP TO26pounds of CO2have been saved
John's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Transportation
Go by Bike
I will commute by bike 12 mile(s) per day and avoid sending up to 12.94 lbs of CO2 into Earth's atmosphere.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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John Walker 10/19/2016 11:53 AMI will purchase used clothing from Goodwill rather than buying new. Bought four shirts and love them!!!