REI Outdoor Programs & Outreach - PDX Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Janet Schmidt 10/27/2016 5:24 PMThis helped a little bit. Woke up before my alarm at 5:30.
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Janet Schmidt 10/26/2016 5:05 PMI am having a tough time with getting 7 hours of sleep each night. It seems like if I go to bed earlier, I wake up in the middle of the night. When I go to bed later with the hopes of getting the bare minimum of 7 hours - I can't fall asleep. Blah.
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Jaime Fantauzzi 10/15/2016 9:40 PMEasy and fun
