Rachel Daughtridge

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will maintain a record of all my purchases.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will only use muscle-powered transportation.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will not accept any disposable bags when making purchases.

I will enjoy 3 meatless meal(s) per day.

I will take a 15-minute walk outside each day.

I will not eat seafood.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will limit my social media use to once per day.