Sarah McKenzie

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will journal each day about my experiences in nature.

I will exercise daily for 20 minute(s) per day for two weeks.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 1.81 lbs of CO2 into Earth's atmosphere.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will make an appointment for my annual physical.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will take a 20-minute walk outside each day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will save up to 20 gallons (75 L) of water each day.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will schedule 10 minute(s) of work meetings or phone calls outside each day.

I will volunteer 2 hour(s) in my community.

I will cut my car trip mileage by only taking necessary trips.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will keep lights, electronics, and appliances turned off when not using them.

I will tend to a garden each day, or work on starting one.

I will replace inefficient heating and cooling units.

I will sign a petition in support of an environmental or social initiative in my state.

I will eat 1 meal(s) outside each day.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will sign up for my utility company's clean/renewable energy option.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will enjoy 3 meatless meal(s) per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will cook 1 meal(s) with zero waste each day.