Karl Gieben

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will take a 30-minute walk outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will start a compost collection at home, work, or school.

I will only use reusable containers for my lunches at work or school.

I will save up to 15 gallons (56 L) of water a day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will not use any disposable plates, cups, or cutlery.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.