Bryan Schmidt

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 20-minute walk outside each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not buy anything except items required for health and safety.

I will take a walk each day.

I will cut my car trip mileage by only taking necessary trips.

I will only use muscle-powered transportation.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not purchase anything but food and water.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make an appointment for my annual physical.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will save up to 15 gallons (56 L) of water a day.

If buying a plane ticket, I will also buy a carbon offset.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 20 gallons (75 L) of water each day.

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will walk 20 mile(s) per day instead of driving and avoid sending up to 15.07 lbs of CO2 into Earth's atmosphere.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I want to grow my own herbs to reduce my reliance on purchasing things I could grow!

I will exercise daily for 20 minute(s) per day for two weeks.